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Nutrition for Longevity- Free Online Course

January 21 @ 6:30 pm - 8:00 pm PST

|Recurring Event (See all)

An event every week that begins at 6:30 pm on Thursday, repeating until February 18, 2021

Free

This six -week free Online class will focus on what to eat , how to select and prepare nutritious food, best times to eat and how to enjoy real food. Topics include information about the food choices and lifestyles of the centenarians who live in the “Blue Zones”. Gerri will translate the latest science based research into practical information. ┬áStudents discover which foods contain Bioactive substances that reduce inflammation along with information on Intermittent Fasting. Class will have optional assignments and activities with group discussions

FREE Registration is ESSENTIAL, visit https://www.sbcc.edu/extendedlearning/apply-register.php.

School of Extended Learning Schott Center Room 6
Six Thursdays beginning January 14, 2021
6:30 to 8:00 PM
Class CRN# is 66925 – my name is listed as Gerri Cardillo (maiden name)

 

Instructors: Gerri Cardillo French, MS, RDN, CDE

Gerri French is a clinical dietitian, culinary nutritionist, diabetes educator, wellness and cooking instructor. She sees clients in her private practice, teaches nutrition at Santa Barbara City College and works at Sansum Clinic. Gerri is the creator of the popular Santa Barbara Food and Farm Adventures Meetup where like minded people tour farms and meet farmers. www.gerrifrench.net

 

View PDF for more details. Nutrition for Longevity 2020-converted

Details

Date:
January 21
Time:
6:30 pm - 8:00 pm
PST
Cost:
Free
Event Categories:
, ,
Website:
www.sbcc.edu/extendedlearning

Venue

Zoom Webinar
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