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In the Kitchen with Rooted Santa Barbara

Zoom

Learn three family-friendly recipes that take just 20 minutes to prepare! Hosted by three of our Plant-Based Pros: -Emma Malina, Lead Plant-Based Educator, Rooted Santa Barbara County -Dr. Kristi Harter, Naturopathic Doctor & Registered Dietitian -Chrissy Roth, Physical Therapist & Plant-Based Nutrition Specialist How it works: Virtually (via Zoom) join our Plant-Based Pros as they…

Plant-Based on a Budget: Lentils!

Rooted SB is kicking off their Plant-Based on a budget series. Join Rooted SB, virtually, as their resident Plant-Based Pro, Emma Malina is joined by Lompoc-based chef, baker and educator Lauren Requenez. They will explore the basics of cooking lentils and the vast and varied ways they can be used in the kitchen. Learn more and register…

Quick & Easy (Healthy-ish) Sweet Treats

We all love treats and as parents, having a few treats in our recipe arsenal that our kids love and that we actually love them eating, is priceless! In this parent/child class we’ll be making some really easy and child-approved Sweet (healthy-ish) Treats! Come solo, bring a kid, all are welcome! Join us, virtually, as…

5 Kitchen Staples to Nourish, Support and Protect with Dr. Heidi Lucas

Zoom

Join us virtually as Dr. Heidi Lucas, a Naturopathic Physician who specializes in integrated cancer care, will walk us through Five Key Kitchen Staples and their extensive health benefits. Learn more and register. The goal of this class is that each participant leaves with: Tips for general well being Simple things you can do every…

Free

Dishes for a Botanically Inspired New Year!

Zoom Call

Join Educator and Chef Cathleen Kargard of Wild Flours Kids Kitchen for a festive plant-based cooking class to help ring in the New Year! Register today. Cathleen will share her family's favorite holiday inspired plant-based side dish and dessert. The class will include botanically inspired recipes using seasonal, locally–sourced, and native ingredients to Santa Barbara…

Plant-Based Basics

Do you want to add more plants to your diet or go completely plant-based, but have no idea where to start? If so, this class is for you. Making a lifestyle shift can be overwhelming, but there is plenty of help from those who’ve gone before you! Plant-Based Educator Chrissy Roth, who made the switch…

Foods for a Healthy Heart with Rooted Santa Barbara

Online Event

Join us on Monday, February 28, 2022 at 5:30 p.m. to learn more about foods that keep our hearts healthy. Register today. February is Heart Health Month, and we know that when combined with regular exercise and a healthful overall lifestyle, low-fat plant-based eating can prevent delay, and in some cases, even reverse heart disease.…

Free

Rooted Presents: Code Blue Screening + Q&A

Online Event

Join Rooted for a free virtual screening of the informative and deeply inspiring documentary Code Blue, culminating in a live virtual Q&A. Code Blue follows a passionate physician, Dr. Saray Stancic, as she reflects on her journey from a multiple sclerosis diagnosis to wellness through her own adoption of lifestyle medicine. Dr. Stancic introduces us…

All Things Oral Health: Tips for Overall Wellness

Online Event

All Things Oral Health: Tips for Overall Wellness is for all those with teeth, and will be especially informative for parents with children. You’ll learn about your oral microbiome, saliva, foods to eat/avoid for dental health, the importance of proper chewing, and good oral posture. You’ll also have a chance to ask questions before the…

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