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Nutrition for Longevity

September 10 @ 6:30 pm - October 15 @ 8:40 pm

Free

This six -week free Online class will focus on what to eat , how to select and prepare nutritious food, best times to eat and how to enjoy real food. Topics include information about the food choices and lifestyles of the centenarians who live in the “Blue Zones”. Gerri will translate the latest science based research into practical information. You will learn which foods contain antioxidants and other bioactive ingredients that reduce inflammation along with discussion about the benefits of intermittent fasting and more. CRN # 42617

 

MONDAY: 6:30pm – 8:40 pm
CRN 66048 : September 10 to October 15

 

LOCATION: Schott Campus, Room 6

Course Fee: TUITION-FREE

Instructors: Gerri Cardillo French, MS, RDN, CDE

Gerri French is a clinical dietitian, culinary nutritionist, diabetes educator, wellness and cooking instructor. She sees clients in her private practice, teaches nutrition at Santa Barbara City College and works at Sansum Clinic. Gerri is the creator of the popular Santa Barbara Food and Farm Adventures Meetup where like minded people tour farms and meet farmers. www.gerrifrench.net

Register online: www.sbcc.edu/extendedlearning

View PDF for more details. Nutrition for Longevity 2020-converted

Details

Start:
September 10 @ 6:30 pm
End:
October 15 @ 8:40 pm
Cost:
Free
Website:
www.sbcc.edu/extendedlearning

Venue

Zoom Webinar
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